Depending on the restrictions, a vegetarian diet typically excludes meat, poultry, fish and seafood. A vegetarian diet, which is a healthy alternative to a meat-based diet, is focused mainly on getting nutrition from plant-based food. Based on the restrictions, a vegetarian diet can come in the following forms: Vegan diet: This type of diet excludes...
Besides the body mass index (BMI), here are the 3 most popular methods for assessing body fat. Body fat percentage varies depending on factors such as age, gender, and level of fitness. Obesity and health problems, including heart disease, diabetes, and high blood pressure, may result from having more body fat. The body mass index...
The problem with processed meats Bacon is a type of processed meat. Americans eat a tremendous amount of bacon every year despite warnings that bacon is associated with numerous diseases and health problems. While you probably know that bacon isn't the healthiest food you can eat, you may be wondering if it's really that bad...
Ultimately, a natural birth may be more painful than a cesarean section. However, the pain after your cesarean section combined with the heightened risks to you and your baby may outweigh the initial pain of childbirth. Over the past twenty years, the amount of women in the U.S. with low-risk births who opt for cesarean...
Drinking enough water offers health benefits, however, drinking too much water, such as 3-4 liters of water, in a short period leads to water intoxication. For proper metabolism, a normal human body requires about two liters of water. The health benefits of drinking enough water include preventing constipation, maintaining healthy skin, and avoiding pimples. However,...
A low-sodium diet includes avoiding foods with a high amount of sodium, including processed foods, frozen meals and entrees, canned foods and boxed side dishes. According to the American Heart Association, processed foods account for more than 70 percent of our daily sodium intake. Avoiding these foods as much as possible can help reduce the...
You should always clear it with your obstetrician before taking any vitamins or supplements while pregnant. Pregnancy is a time to focus on your health and pay attention to what your body needs. You may wonder what vitamins and supplements are healthy during your pregnancy and what to avoid. This article points out some supplements...
What is cholesterol? There are two types of cholesterol in your body. Doctors cannot remove plaque completely from your arteries, but treatments can reduce the size of a blockage. When your blood cholesterol levels are high, plaque begins to build up in your arteries. This leaves you at a greater risk for heart diseases like...
While stevia’s use as a sugar substitute in ingredients is generally recognized as safe and FDA approved, it may have the following negative side effects. Stevia is used as an artificial sweetener in many foods and beverages, such as tea and juices, and is likely safe for most people. However, some people have reported negative...
Although little research supports the claims, alkaline ionized water is said to offer several health benefits, such as improving gastrointestinal health and more. Ionized water is a commercially available form of alkaline water (water with a high pH value), which is believed to offer several health benefits, such as improved bone health, slowing down the...