Special Diets & Recipes Learn about special diets as well as healthy foods to meet your changing dietary needs as you age. You’ll also find recipes to suit your diet. By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic – Feature Reviewed by Louise Chang, MD Making small changes to your diet or eating plan...
Chestnuts are rich in dietary fibers, minerals, good fats, vitamins and antioxidants Chestnuts are rich in dietary fibers, minerals, good fats, vitamins, antioxidants and other important nutrients. They are also low in fat and high in vitamin C and are more similar to fruits than other nuts. These unique nuts have a spiny husk and...
Does natural sugar count toward daily intake? Natural sugar in fruits and vegetables does not count toward the daily intake. As per World Health Organization (WHO) guidelines, natural sugar does not count toward the daily intake due to the following three reasons Natural sugars obtained from fruits and vegetables are high in fiber, which reduces...
Are bean sprouts good for you? Bean sprouts are good for most people. They are low in fat, calories and carbs and high in protein and nutrients. Yes, bean sprouts are generally good for most people. They are an excellent option if you are looking for a low-calorie, low-fat, high-protein, low-carb, nutritional food. Bean sprouts...
Alcoholic beverages primarily consist of water, alcohol (ethanol), and different amounts of sugar.Source: iStock what are alcohol and nutrition? Alcohol is a part of many social occasions, from family dinners to parties, to sporting events and nightcaps. The problems associated with alcoholism are well known, but what about the impact of social drinking or a...
Do rice cakes make you gain weight? Eating rice cakes may make you gain weight, especially if you top them with unhealthy things. It is possible that rice cakes may make you gain weight. This is especially true if you eat several at a time and top them with unhealthy things. Rice cakes are a...
Eggs are one of the most popular breakfast foods. They have been rightly considered a powerhouse of nutrients. If you have irritable bowel syndrome (IBS), eggs may worsen your cramps and bloating. Well, that depends on your body constitution! If you have irritable bowel syndrome (IBS), eggs may worsen your cramps and bloating. If you...
Hatred negatively impacts the nervous system, immune system, and endocrine system. Hate is a feeling of intense hostility and aversion usually deriving from fear, anger, or a sense of injury. It is extreme dislike or disgust. Hatred is an emotion. Extreme hatred can inspire violence. Hatred is a feeling everyone has felt and experienced at...
A very fit person who exercises regularly will have a lower resting blood pressure (usually below 120/80 mm Hg) Blood pressure numbers that are at or below 120/80 mm Hg are considered normal. During exercise, your systolic blood pressure may be temporarily elevated by 20 to 30 mm Hg but then come down within a...
Yucca uses and nutrition Yucca is an edible, starchy plant from which cassava and tapioca are made. Yucca is edible. Yucca can be cooked and eaten. However, yucca flowers may be eaten raw because they have a mild sweet taste. Most people prefer boiling yucca flowers and adding them to soups and stews. However, it...