Soluble fiber can help lower blood cholesterol and glucose levels. Find out which foods are the best sources of soluble fiber Dietary fiber are parts of plant foods—fruits, vegetables, whole grains—that can’t be completely digested or absorbed in the body. Instead, they pass through your digestive system and out your body. Fiber is classified into...
Where butter contains saturated fats, margarine contains unsaturated fats (monounsaturated fat and polyunsaturated fat), which are “good” fats. While you choose between butter and margarine, it is always advisable to read the label to know the nutritional contents. Although butter has earned a bad reputation for being high in saturated fats (which increase the risk...
Lacto-ovo vegetarians can enjoy the health benefits of a plant-based diet while also eating dairy products and eggs, unlike a purely vegan diet. Lacto-ovo vegetarians typically consume eggs, dairy products and plant-based foods (such as vegetables, grains, legumes, fruits, nuts and seeds) but do not consume other animal products, such as meat, poultry or fish....
Lifting weights with proper technique is key to avoiding injury. Learn the basics of weight training with these dos and don’ts Whether your goal is to increase muscle mass, achieve a more toned physique, or lose weight, weight training can help get you there. But doing it correctly is important, since improper technique can result...
Achilles tendonitis pain may vary in intensity depending on the extent of the inflammation in the Achilles tendon. Achilles tendonitis pain may vary in intensity depending on the extent of the inflammation in the tendon. Pain is typically felt at the heel (where the tendon attaches) and along the length of the Achilles tendon (extending...
From low-carb diets to intermittent fasting, fad diets may do more harm than good. Here are 3 dangers to look for in a diet When it comes to following a new diet, it’s important to make sure that it’s not causing your body more harm than good. From the keto diet to intermittent fasting, there...
Achilles tendonitis pain may vary in intensity depending on the extent of the inflammation in the Achilles tendon. Achilles tendonitis pain may vary in intensity depending on the extent of the inflammation in the tendon. Pain is typically felt at the heel (where the tendon attaches) and along the length of the Achilles tendon (extending...
Baby changes at two months old After two months of age, your baby moves past the newborn stage. By this time, your baby changes in so many ways and so do you. Let us have a look at what a two-month-old baby can do. Motor skills Two-month-old babies can hold their heads a little steadier...
Loneliness is used to describe the negative feelings when your needs for social connection are not met. Loneliness is used to describe the negative feelings when your needs for social connection are not met. Many can connect emotionally to the people they live and work with. However, many cannot connect or share their happiness and...
Post-exposure prophylaxis (PEP) involves taking anti-HIV medications immediately after any potential exposure to HIV Post-exposure prophylaxis (PEP) involves taking anti-HIV medications immediately after any potential exposure to HIV (human immunodeficiency virus) to prevent HIV infection (acquired immune deficiency syndrome or AIDS). PEP may prevent HIV from entering the cells in the body and stop someone...