A standard keto diet is low-carb, moderate protein, high-fat A standard keto diet is a low-carb, moderate protein, high-fat diet that typically contains 70% fat, 20% protein and 10% carbs. One of the goals of following a keto diet is to enter ketosis, a metabolic state where your body is using stored fat for energy...
What is running? Running was shown in one study that individuals who ran more than 50 miles per week had significantly greater increases in HDL cholesterol (the good fat) and significantly greater decreases in body fat, triglyceride levels, and the risk of coronary heart disease than individuals who ran less than 10 miles per week....
Vitamin K1 and K2 have different effects on your health Vitamin K is a group of fat-soluble vitamins that have a common chemical structure and are stored in the body’s fatty tissue and liver. The two types of vitamin K that are most commonly found in our diets are vitamin K1 (also called phylloquinone or...
Out of the 21 amino acids, only 9 are categorized as essential Amino acids are the basic building blocks of proteins, the compounds that synthesize hormones and neurotransmitters in our bodies. Amino acids help our bodies to grow, repair body tissue, maintain immunity and produce hormones that maintain body functions. The 21 amino acids different...
If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can’t remove waste products from the body like healthy kidneys can. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach and sweet potatoes. If you have chronic kidney disease, it is crucial to...
If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can’t remove waste products from the body like healthy kidneys can. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach and sweet potatoes. If you have chronic kidney disease, it is crucial to...
Including hula hooping in your daily routine may help you burn calories, shed fat, and tone your muscles for a slim waist. Including hula hooping in your daily routine may help you burn calories, shed fat, and tone your muscles for a slim waist. In addition to the overall weight loss, it also tones and trains...
There are two ways a surrogate mother gets pregnant. There are two ways a surrogate mother gets pregnant. In the first form, the surrogate mother’s egg cell is used to conceive the child. The sperm is donated by the male of the couple who opts for surrogacy. In the other form, the surrogate mother only...
An inhibitory response is a brain function that allows us to stop (or inhibit) an automatic response or action. An inhibitory response is a brain function that allows us to stop (or inhibit) an automatic response or action. In other words, it is an ability to suppress inappropriate, irrelevant, or suboptimal actions. This ability develops...
Fertilization is the union of male sperm and female egg. Fertilization is the union of male sperm and female egg. In other words, fertilization is an event that occurs when a single sperm enters a mature egg, releasing its genetic material into that egg. This triggers two sets of deoxyribonucleic acid (DNA) to combine forming...