We know that nuts are good for you, but is it healthy to eat them every day? Learn about the benefits of nuts and how they can help your heart Eating nuts every day as part of a balanced diet can be great for your health. Just make sure you don’t go overboard, since nuts...
4 Most Common Vitamin Deficiencies The four most common vitamin deficiencies include vitamin D, B6 and B12, and folic acid. Other common nutritional deficiencies include iron, iodine, magnesium, and calcium. Most of the American population is deficient in nutrients. This is mainly due to the typical western diet, which consists of packaged or processed foods,...
Pain from an Achilles tendon injury is typically felt at the back of the leg or on or above the heel. Achilles tendonitis pain is typically located at the back of the leg, on the heel or above the heel. The pain usually increases after physical activity, such as running, stair climbing and sprinting. You...
Pain from an Achilles tendon injury is typically felt at the back of the leg or on or above the heel. Achilles tendonitis pain is typically located at the back of the leg, on the heel or above the heel. The pain usually increases after physical activity, such as running, stair climbing and sprinting. You...
What is monoclonal gammopathy of undetermined significance (MGUS)? Learn about symptoms, risk factors, and treatment Monoclonal gammopathy of undetermined significance (MGUS) is a condition where your body creates an abnormal protein within your blood tissue. In most cases, MGUS does not cause problems and requires no treatment. However, in some cases, the disorder may be...
Your palm is the underside of your hand. Conditions that can affect the palm include Dupuytren’s contracture and palmar erythema Your palm is the underside of your hand, also called the metacarpus. Bones in the palm are called metacarpals, and there are five in each palm. Unlike other areas of the body, your palm is...
Median arcuate ligament syndrome (MALS) is curable with the help of surgery. Learn more about causes, symptoms, and treatment Median arcuate ligament syndrome (MALS) is curable with the help of surgery that aims to relieve the compression over the celiac artery and celiac plexus. What is median arcuate ligament syndrome? The median arcuate ligament is...
Depending on the severity of the sprain, a sprained ankle generally heals within 2 to 12 weeks of home management with proper treatment. Generally, a sprained ankle heals within 2 to 12 weeks of home management with proper rest, ice application, compression and elevation of the foot (the RICE approach). However, a sprained ankle may...
Depending on the severity of the sprain, a sprained ankle generally heals within 2 to 12 weeks of home management with proper treatment. Generally, a sprained ankle heals within 2 to 12 weeks of home management with proper rest, ice application, compression and elevation of the foot (the RICE approach). However, a sprained ankle may...
Foods high in iron come from two sources: animals or plants. Learn about the best sources of iron and what foods help with iron absorption Foods rich in iron come from two sources: animal or plant products. Your body absorbs 2-3 times more iron from animal sources than from plant sources. Animal-based foods high in...