Does lack of sleep cause weight gain? In many cases, it can. Learn about why it happens and how you can get better sleep at night According to recent research, not getting enough sleep may be linked to weight gain. But why does it happen? There may be a few reasons: When you don't get...
When it comes to living longer and healthier, what we eat plays a crucial role. Learn about 12 of the best foods for longevity When it comes to living longer and healthier, what we eat plays a crucial role. Studies have shown that eating fresh, natural foods, especially nutrient-dense fruits and vegetables, have tons of...
Losing weight is hard enough, but keeping it off is even harder. Here are 7 tips for maintaining the weight you worked so hard to achieve We all know that losing weight is hard enough. But the truth is, it can be even harder to keep the weight off. It’s estimated that only about 20%...
Kidney failure symptoms can be difficult to detect in early stages. Learn about the five stages of kidney failure Kidney failure, also called renal failure or end-stage kidney disease, occurs when at least 85% of kidney function has been lost. When your kidneys fail, it causes waste products to build up in the body, which...
If you have kidney failure, you need to be even more careful about your diet. Learn about what foods to avoid with kidney disease Your kidneys play a crucial role in your body, eliminating excess water and salt along with waste products and toxins from your blood. They also balance your electrolyte levels, regulate blood...
Eating healthier to lose weight is a lot easier said than done. And if you’re following a strict diet or reducing your calorie intake, you may find yourself so hungry that it can be tempting to go back to old habits. So how can you manage hunger pangs and avoid giving into bad cravings? It’s...
Recovery from a patellar tendon rupture depends on the type of tear (partial or complete) and can last anywhere from 3 to 12 months long. Depending on the type of tear (partial or complete), the complete healing process for a torn patellar tendon may look like the following: Complete patellar tendon tear recovery: since the...
Recovery from kidney failure varies, depending on whether the condition is chronic or acute. Learn about renal failure treatment options While there is no cure for kidney failure, with treatment it’s possible to live a long life. Recovery from kidney failure varies, depending on whether the condition is chronic or acute: Acute kidney failure (AKF)...
While some people do experience a slight weight gain when they quit smoking, it’s typically only a few extra pounds, and the benefits of smoking cessation far outweigh the gain in weight. Physical activity and a healthy diet plan may help you control your weight even after you quit smoking. Unfortunately, many people fear gaining...
Does sex really help you lose weight? While it’s not the most effective form of exercise, it can help you burn calories Believe it or not, studies have shown that having sex can burn almost as many calories as a quick jog. And while it’s not necessarily the most effective form of exercise to shed...