Benefits of kettlebell workouts Whether you wish to lose weight, gain muscle mass or maintain your physical fitness, kettlebells help you a great deal. Kettlebells are versatile at helping you lose weight. Whether you wish to lose weight, gain muscle mass or maintain your physical fitness, kettlebells help you a great deal. These hanging weights...
What are ketones? Ketones, also called ketone bodies or keto acids, are a type of water-soluble compound produced from the fat breakdown in the body. Although ketones are a normal product of metabolism, they may be produced in excess in certain situations, such as diabetes. Ketones, also called ketone bodies or keto acids, are a...
What is the body mass index (BMI)? Body mass index (BMI) is an approximate measure of obesity. Body mass index (BMI) is a person’s weight in kilograms divided by the square of the body’s height in meters. It indicates whether the weight is appropriate for the person’s height. Another way to calculate BMI is to...
Weight management facts A lifestyle that combines sensible eating with regular physical activity is the key to good health. To be at their best, adults need to avoid gaining excess weight, many need to lose weight, and some are underweight. Being overweight or obese increases a person’s risk for high blood pressure, heart disease, stroke,...
What is lorcaserin (Belviq)? What is it used for? Lorcaserin is an orally administered medication that promotes weight loss. It is used with diet and exercise in overweight adults with a weight-related medical problem or obese adults to lose weight and keep it off. Lorcaserin is a serotonin 2C (5-HT2C) receptor agonist. Although the exact...
Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it’s called “yo-yo” dieting. A weight cycle can range from small weight losses and weight gains (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more per cycle). Some experts believe that weight...
Elliptical trainer workouts and other exercises One can lose belly fat by adhering to a strict diet plan and exercise regimen and by making a few lifestyle modifications. Elliptical trainers can help burn calories, reduce belly fat and tone the body. One can lose belly fat by adhering to a strict diet plan and exercise...
What is body fat percentage? Body fat percentage is the amount of fat in your body compared to the amount of muscle and bone. The ideal healthy body fat percentage depends on your age and gender. Advancements in the field of medical science and technology have brought with them new tools and assessment strategies for...
Need a reason to work out? Here are 7 to start By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic – Feature What if someone told you that a thinner, healthier, and longer life was within your grasp? Sound too good to be true? According to a wealth of research, exercise is the silver bullet...
What is laparoscopic gastric banding? Laparoscopic gastric banding surgery is done under general anesthesia. This procedure usually takes 30 to 60 minutes to complete. Laparoscopic gastric banding is a weight loss surgery in which the surgeon places a band around the upper part of the stomach. This creates a small pouch to hold food, limiting...