Self-consciousness is a heightened sense of awareness of oneself. Self-consciousness is a heightened sense of awareness of oneself. Self-consciousness is being preoccupied with oneself, especially with how others may perceive one's appearance or actions. Self-consciousness and self-awareness may often be used interchangeably; however, they are not the same. Self-awareness refers to a state of awareness about one’s...
Esophagoscopy is nothing but a small part of endoscopy. It is a simple and effective way to assess symptoms such as upper abdominal pain, nausea, vomiting, reflux, difficulty swallowing, or weight loss. Endoscopy is a procedure that allows a doctor to view the inside parts of the body such as the esophagus (food pipe), stomach,...
Cycling is a kind of aerobic exercise that burns fat. Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective...
Temporal artery biopsy (TAB) is a procedure that involves removing a piece of the temporal artery for examination. Temporal artery biopsy (TAB) is a procedure that involves removing a piece of the temporal artery for examination under a microscope. The temporal artery is a blood vessel at the temples. This artery is situated close to...
Most rotator cuff tears cannot heal on their own unless the injury is minor. Some need medications and physiotherapy, whereas most require surgery Most rotator cuff tears cannot heal on their own unless the injury is minor. Some need short-term anti-inflammatory medication along with physiotherapy, whereas most need surgical intervention. What is a rotator cuff...
BPA has shown potential health effects on the brains of growing fetuses, infants and children, which has prompted the FDA to mandated BPA free baby bottles and sippy cups. According to most studies, low-level exposure to Bisphenol A (BPA) is safe for humans, based on recent findings and data analyzed by the U.S. Food and...
Healthy fats come in the form of two types, polyunsaturated and monounsaturated fats. Foods high in these fats include fish, nuts, seeds and vegetable oils. Unsaturated fats (polyunsaturated and monounsaturated) are considered healthy fats. These types of fats, which are typically liquid at room temperature, are called “healthy fats” or “good fats” because they are...
Although sea salt is advertised as being healthier, sea salt and table salt have the same sodium content. The difference is in how they’re processed Despite having the same sodium concentration, sea salt and table salt not only have different tastes and textures but are also processed differently. Sea salt Made from evaporated seawater and...
Despite many health claims, gluten isn’t necessarily bad for you unless you have celiac disease, non-celiac gluten sensitivity (NCGS), or a wheat allergy Gluten is a protein found in wheat, barley, rye, and other grains and commonly found in breads and pastas. Sometimes referred to as a naturally occurring “glue” because of its ability to...
Clean eating means focusing on nutrient-dense foods in their purest, most natural forms. Learn about what you can eat on this type of diet If you’re trying to eat healthier, you’ve probably heard about clean eating. But what exactly does it mean, and what can you eat on a clean eating diet? Basically, it involves...