Carbohydrates are an important nutrient that supplies the body energy. Eating healthy carbs includes those rich in dietary fiber, such as quinoa, brown rice and legumes. Carbohydrates are a nutrient that supplies energy and other nutritional health benefits. Carbs can be found in all fruits and vegetables, bread, cereals, as well as sugar and sugary...
Dietary fiber is a type of complex carbohydrate that offers numerous nutritional health benefits. Dietary fiber is a type of complex carbohydrate that is not digested or absorbed in the small intestine. It is a component of plant material in the diet that is resistant to enzymatic digestion in humans and consists of cellulose and...
Juicing is healthy for you, but no healthier than eating whole fruits and vegetables themselves. Learn about the pros and cons of juicing Juicing is healthy for you, but no healthier than eating whole fruits and vegetables themselves. While some proponents claim that juicing is better because it gives your digestive system a break, much...
Germs Germs are everywhere — including your house. Thankfully, most of them should be harmless to you as long as you don't have a compromised immune system. Germs are microscopic organisms that can make you sick if they get into your body. They are only visible through a microscope. There are many different types of...
Taurine is a sulfur-containing amino acid that occurs naturally in your body and plays an important role in brain and heart health Taurine is a sulfur-containing amino acid that naturally occurs in different parts of the body, including the heart, muscles, blood, brain, and eyes. Also called amino sulfuric acid, taurine may help the body...
Stretching keeps our muscles flexible, mobile, and strong. Learn about the benefits of stretching and how to start a stretching routine Stretching keeps our muscles flexible, mobile, and strong. By stretching your muscles and the fascia, or connective tissue, that surrounds them, you can relieve tension, reduce body aches, improve your posture, and more. What...
What is gluten-free? Learn about the FDA’s labeling system for gluten-free products, and who should avoid eating gluten If a product is labeled gluten-free, it must contain no more than 20 parts per million (ppm) of gluten. The U.S. FDA released voluntary labeling standards that manufacturers can use to indicate whether a product contains gluten,...
Raw lentils, like other legumes, contain a protein called lectin that binds to your digestive tract and can result in several toxic reactions, such as diarrhea and vomiting. Lentils are a nutritious food choice, low in fat and high in protein and fiber. However, for some people, these legumes may be bad due to the...
Self-hypnosis may be effective for weight loss when combined with other strategies to lose weight such as diet and exercise Your mind plays an important role in weight loss. But can self-hypnosis really help you lose weight? While some studies have found that hypnotherapy helped some groups boost their self-control before eating, there isn’t enough...
Chicken eggs are an excellent source of protein and other nutrients. While they are also naturally high in cholesterol, they don’t seem to raise cholesterol levels as other foods do. Eggs are nutritious and an excellent source of protein. Despite controversial findings in multiple clinical studies, eggs are naturally high in cholesterol. However, they do...