Out of the 21 amino acids, only 9 are categorized as essential Amino acids are the basic building blocks of proteins, the compounds that synthesize hormones and neurotransmitters in our bodies. Amino acids help our bodies to grow, repair body tissue, maintain immunity and produce hormones that maintain body functions. The 21 amino acids different...
Vitamin K1 and K2 have different effects on your health Vitamin K is a group of fat-soluble vitamins that have a common chemical structure and are stored in the body’s fatty tissue and liver. The two types of vitamin K that are most commonly found in our diets are vitamin K1 (also called phylloquinone or...
A standard keto diet is low-carb, moderate protein, high-fat A standard keto diet is a low-carb, moderate protein, high-fat diet that typically contains 70% fat, 20% protein and 10% carbs. One of the goals of following a keto diet is to enter ketosis, a metabolic state where your body is using stored fat for energy...
If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can’t remove waste products from the body like healthy kidneys can. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach and sweet potatoes. If you have chronic kidney disease, it is crucial to...
If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can’t remove waste products from the body like healthy kidneys can. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach and sweet potatoes. If you have chronic kidney disease, it is crucial to...
The true essence of a minimalist lifestyle is determining what provides us the most value The true essence of a minimalist lifestyle is determining what provides us the most value in life and removing everything that is simply excess. It works on the concept that less is more. Minimalist living is about intention. You make...
Thieves essential oil Essential oils have been in use for centuries. Essential oils have been in use for centuries. They have been hailed not only for their pleasant aroma but also for their potential benefits in boosting physical, mental, and emotional well-being. One such essential oil, called thieves oil, has been popular for ages for...
Smelly farts, flatulence, or flatus are a normal part of digestion. Smelly farts, flatulence, or flatus are a normal part of digestion. Farts are gas; the gas that you swallow while eating and the gases formed in the gut when the food is being broken down. Certain carbohydrates are incompletely digested by the enzymes in...
Vicks VapoRub Vicks VapoRub is the brand name of a popular mentholated ointment Vicks VapoRub is the brand name of a popular mentholated ointment manufactured by the American company Proctor and Gamble. This over the counter (OTC) medication is commonly used to manage cold symptoms. The constituents of this ointment as mentioned on the product...
A plantain is generally larger than a banana. A plantain is generally larger than a banana. A mature plantain is dry and ripe, whereas a banana is usually slippery. Below are a few differences between the two: They look distinctly different: Both fruits have thick outer peels that start green, turn yellow as they ripen,...