Rhinoscopy is the examination of the nose. Rhinoscopy is the examination of the nose. It is performed by two procedures: Anterior rhinoscopy Posterior rhinoscopy What is anterior rhinoscopy? Anterior rhinoscopy is performed as a part of physical examination in the clinic. It is performed using an instrument called a nasal speculum. The doctor wears a...
The best foods for your heart contain cholesterol-lowering antioxidants and high potassium levels. Learn how to incorporate a heart-healthy diet here. The best food for the heart includes items containing cholesterol-lowering antioxidants and high potassium levels that can only be found in fresh vegetables and fruits. For most people, preventing heart disease depends largely on...
A heart-healthy diet, unofficially called a cardiac diet, consists of nutrient-rich foods, such as fruits and veggies, lean poultry, fish and whole grains, while avoiding saturated and trans fats. A heart-healthy diet consists of foods that, when consumed regularly, improve heart-related parameters, such as blood pressure and lipid profile, and help maintain a healthy weight...
Afterburn refers to excess post-exercise oxygen consumption (EPOC), where your body continues to burn calories even after your workout Afterburn is a common term used to refer to excess post-exercise oxygen consumption (EPOC), where your body continues to burn calories even after you have finished your workout. During the recovery phase after exercise, your body...
Since most nuts are generally healthy, it really doesn’t matter which type you eat. However, these nuts may have more heart-healthy nutrients than others. The type of nuts you eat probably doesn’t matter much. Most nuts appear to be generally healthy although some may have more heart-healthy nutrients than others. The healthiest nuts are usually...
Thinking yourself thin and having a positive mindset can help you stay motivated throughout your weight loss journey Does weight loss start in your brain? Many experts believe that visualizing yourself eating healthier and being thinner can help you make it a reality. When you change the way you think, you may be able to...
Iodine supplements can effectively prevent and treat iodine deficiencies, which such deficiencies can cause low thyroid levels, infertility and certain types of cancer. Iodine supplements help prevent issues related to iodine deficiency in the body, which is a mineral required by the body for optimal growth and survival. Iodine is important because it is a...
Gaining weight in a healthy way takes time. Learn how to gain weight by eating the right foods and making healthy lifestyle changes While most people are worried about being overweight, being underweight also comes with health risks. But whether you are underweight because of poor nutrition, eating disorders, infections or other health conditions, there...
Kickboxing Kickboxing is a versatile martial art that helps strengthen your body and increases your stamina. Kickboxing is a versatile martial art that helps strengthen your body and increases your stamina. It involves kicking and punching in the air or on pads/punching bags. Here are the benefits that come with kickboxing: Acts as a full-body...
Why Is Personal Hygiene Important? Personal hygiene is important because it helps to ward off pesky infections that spread through contacts and make our appearance pleasant. Personal hygiene is important because it helps to ward off pesky infections that spread through contacts and make our appearance pleasant. By maintaining personal hygiene, you can look fresh,...