Where butter contains saturated fats, margarine contains unsaturated fats (monounsaturated fat and polyunsaturated fat), which are “good” fats. While you choose between butter and margarine, it is always advisable to read the label to know the nutritional contents. Although butter has earned a bad reputation for being high in saturated fats (which increase the risk...
Is it commonly known that alcohol is not conducive to a healthy pregnancy. However, what about when you are trying to conceive a baby? Will merely having some wine before your romantic night-in hamper your chances at procreation? Read along to discover the answer and more. Why is it bad to drink alcohol while pregnant?...
Lacto-ovo vegetarians can enjoy the health benefits of a plant-based diet while also eating dairy products and eggs, unlike a purely vegan diet. Lacto-ovo vegetarians typically consume eggs, dairy products and plant-based foods (such as vegetables, grains, legumes, fruits, nuts and seeds) but do not consume other animal products, such as meat, poultry or fish....
Your chances of conceiving decrease as you age. It's natural for you to worry about becoming pregnant when you are past what is considered the fertile and reproductive age, which is below 35 years. The Centers for Disease Control and Prevention (CDC) says that about 30% of women between ages 40 and 44 have infertility...
Lifting weights with proper technique is key to avoiding injury. Learn the basics of weight training with these dos and don’ts Whether your goal is to increase muscle mass, achieve a more toned physique, or lose weight, weight training can help get you there. But doing it correctly is important, since improper technique can result...
What is Carospir (spironolactone), and how is it used? Carospir (spironolactone) oral suspension is an antagonist of aldosterone used to treat heart failure and reduced ejection fraction to increase survival, manage edema, and reduce the need for hospitalization for heart failure. It is also used as an add-on therapy for the treatment of hypertension, to lower blood pressure. Lowering...
From low-carb diets to intermittent fasting, fad diets may do more harm than good. Here are 3 dangers to look for in a diet When it comes to following a new diet, it’s important to make sure that it’s not causing your body more harm than good. From the keto diet to intermittent fasting, there...
Achilles tendonitis pain may vary in intensity depending on the extent of the inflammation in the Achilles tendon. Achilles tendonitis pain may vary in intensity depending on the extent of the inflammation in the tendon. Pain is typically felt at the heel (where the tendon attaches) and along the length of the Achilles tendon (extending...
While the length of depressive episodes varies, the mean duration is six to eight months long. Typically, people experience one or more episodes of depression in their lifetime. The American Psychiatric Association defines depression as a common and serious medical illness that negatively affects how a person feels, thinks and acts. Though the duration of...
What is Bijuva (estradiol and progesterone), and what is it used for? Bijuva is a prescription medicine that contains two kinds of hormones, an estrogen and progesterone. Bijuva is used after menopause to reduce moderate to severe hot flashes. What are the side effects of Bijuva? Side effects are grouped by how serious they are and...