Can protein shakes help you lose weight? Learn about the types of protein powders available and the benefits and risks involved Replacing meals with protein shakes can help you reduce your overall calorie intake each day, making you feel full for longer and taking the edge off your appetite. However, it’s important to remember that...
Some C-sections are medically necessary and can't be avoided. However, there are some things you can do to reduce your chances of needing a C-section if this is your first pregnancy. Almost 1 in 3 women who give birth in the US have a C-section. While some women know ahead of time they'll have a...
What is calcium citrate used for? Learn about the benefits and side effects of calcium citrate and precautions to take with this supplement Calcium citrate is used to treat or prevent calcium deficiency. While calcium is found naturally in some foods, sometimes you may not be able to get enough calcium from your diet, or...
Here are 4 easy balance exercises that can help improve stability and flexibility, as well as promote overall fitness and health Balance is something many of us take for granted. But as we get older, various systems in our body that control body positioning become less effective, making us prone to falls and injuries. Here...
Vitamin A is a fat-soluble vitamin rich in nutritional value, which can be found in various food sources, including spinach, carrots, sweet potatoes and dairy products. Vitamin A is a fat-soluble vitamin that gets stored in the liver. There are two different sources of vitamin A found in food, which includes: Preformed vitamin A found...
Facts you should know about toxoplasmosis Share Your Story Cats are a common host for Toxoplasma gondii. Toxoplasmosis (toxo) is a disease caused by a protozoan parasite called Toxoplasma gondii. Toxoplasma infection is acquired from contact with cats and their feces. Toxo is also acquired from eating or touching raw or partly cooked meat. Toxoplasmosis...
What is swine flu? Share Your Story Swine flu symptoms are similar to seasonal flu symptoms and include cough, sore throat, fever, and body aches. Swine flu is contagious. Swine flu is a term that is being replaced by the designation H1N1 influenza and refers to a particular type of influenza virus that has a...
Facts you should know about toxoplasmosis Share Your Story Cats are a common host for Toxoplasma gondii. Toxoplasmosis (toxo) is a disease caused by a protozoan parasite called Toxoplasma gondii. Toxoplasma infection is acquired from contact with cats and their feces. Toxo is also acquired from eating or touching raw or partly cooked meat. Toxoplasmosis...
Research shows that the benefits of yerba mate tea may include several antimicrobial, antifungal and anti-inflammatory effects in addition to the other health benefits. Yerba mate, also called mate, is a herbal tea made from the leaves of the yerba mate plant. Numerous studies have shown that yerba mate is one of the world's most...
If you’re pregnant with twins, chances are that you can expect to go into labor a little bit sooner than you would if you were carrying just one baby. If you’re pregnant with twins, chances are that you can expect to go into labor a little bit sooner than you would if you were carrying...