Emotional Wellness Experts offer 12 steps to emotional wellness. By Sylvia Davis WebMD Weight Loss Clinic – Feature Reviewed by Louise Chang, MD You know you need to take care of your physical health, but have you been doing enough to maintain a healthy emotional balance? Here are 12 tips from the experts for reducing...
Disease Prevention & Awareness The time to start eating them is now By Carol Sorgen WebMD Weight Loss Clinic – Feature Reviewed By Kathleen Zelman, MPH, RD/LD Introduction If you’ve made it this far in life, chances are strong that you may live into your 80s or even 90s. But will you be living well?...
Healthy Relationships The support of family and friends can help you stay healthy. By Sylvia DavisWebMD Weight Loss Clinic – Feature Reviewed by Louise Chang, MD It's been said that no man (or woman, for that matter) is an island. And it's true: good relationships are essential to our happiness and emotional health. Our relationships...
Healthy diet facts A healthy diet can prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers. Here are three reasons why following a healthy diet is important: to maintain health by preventing loss of muscle strength, bone mass, and vitamin deficiency states; to prevent diseases such as heart attacks, strokes, obesity, osteoporosis,...
Weight Lifting (Resistance Exercise) Facts Resistance exercise is a great way to round out an aerobic workout and help you stay strong. Pumped any iron lately? If not, you may want to consider it. Resistance exercise is a great way to round out an aerobic workout and help you stay strong. I'll discuss the ins...
Acupuncture facts Possible treatment for Fibromyalgia Acupuncture has been shown to be effective for the treatment of nausea and vomiting in adults following surgery or taking chemotherapy and post-operative dental pain. Acupuncture may be effective in treating a number of other conditions. More research is needed to define more precisely the role of acupuncture in...
The core is a collection of muscles that stabilize, rotate and move the spine. A healthy core translates into a stronger lower back and better balance. The most effective core exercises are dead bug, side plank, front plant, vertical leg crunches, flutter kicks, Russian twists and the hollow body hold and hang. The core is a...
What is a radial gutter splint? A radial gutter splint immobilizes the index and middle fingers after a fracture. It's called "radial gutter" because it wraps around the side of the forearm formed by the radius bone. A splint is a medical device made of wood or other rigid material. It is used to immobilize...
What is an umbilical hernia repair surgery? When an organ protrudes through a weak point in the muscle wall or other surrounding tissue, it’s called a hernia. “Umbilical” refers to the navel region. A hernia is a protrusion of an internal body part, such as the intestine, through a weak spot in the muscle or...
What are the benefits of squats? Squats are simple and effective exercises that work multiple muscle groups. The benefits of squats include better circulation, strength, enhanced fat burning, slimmer legs and other benefits. Squats are a simple and effective exercise that focuses on multiple muscle groups. While performing squats, you are working your Calves Quads...