Tai chi is an ancient martial art that involves graceful, flowing movements and may have some health benefits. Tai chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. The people that you see moving gracefully with flowing motions in parks throughout...
Labrum Tear Overview The main symptom of a torn labrum is pain. Your shoulder is a ball-and-socket joint. The rounded top of your arm bone sits in the hollowed-out socket of your shoulder blade like a golf ball on top of a tee. This position makes your shoulder easy to move but also very unstable....
What is a splint? A splint is a rigid device used to stabilize broken bones or dislocated joints. Often, a splint is temporarily applied in an emergency as a stopgap measure until a doctor can set the bone properly. A splint is a type of a medical tool made of wood or rigid material. It...
What is a short arm splint? Short arm splints are used for several different types of injuries include fractures to the bone close to the wrist and others. Short arm splints are short splints that immobilize joints of the hand and wrist or to protect bony and soft tissues in the forearm (between the elbow...
Your ideal running heart rate depends on your age, size and current fitness level Your heart rate increases during physical activity, such as running or other cardio exercise. Knowing the safe limits of heart rate during physical activity can help you know when you’re pushing yourself too hard. In order to determine a good running...
What is an ankle dislocation? Reduction of ankle dislocation is surgery to re-set the ankle joint to heal properly. Sometimes a doctor can reposition the joint adequately without surgery, which is called a closed reduction. An abnormal separation between the bones of a joint is called a dislocation. When this happens to the ankle joint,...
What are abdominal exercises? Abdominal exercises strengthen the core muscle groups, including the rectus abdominis, obliques, transversus abdominis, which wraps around the spine. Abdominal or abs exercises, help build and strengthen the abdominal muscles. Abdominal muscles support the torso and hold the abdominal organs in place. Abdominal muscles, along with the back muscles, protect the...
What is complementary medicine? Complementary medicine is a group of diagnostic and therapeutic disciplines that are used together with conventional medicine. An example of a complementary therapy is using aromatherapy to help lessen a patient’s discomfort following surgery. Complementary medicine is usually not taught or used in Western medical schools or hospitals. Complementary medicine includes...
Introduction to swimming The benefits of swimming are low impact, for a lifetime, builds cardiorespiratory, builds muscle, alternative when injured, summer heat break, family affair, and burn calories. Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves cardiovascular fitness,...
12 Common benefits of having strong legs include good body symmetry, prevent osteoporosis, lose fat, strong core, and others. Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. Some of the benefits of exercising the legs are: The glutes are the densest piece...