12 Popular Weight Loss Pills and Supplements Reviewed Ask your healthcare provider before taking any supplements or pills for weight loss. A bodyweight over the healthy limit is associated with several health conditions, such as diabetes, heart diseases, and certain cancers. According to health experts, long-term weight loss can be safely attained by making healthy...
Anabolic steroid abuse facts In one study, about 3% of high school students admitted to taking steroid pills or injections without a prescription. Anabolic steroids are used illegally to increase muscle, decrease fat, and enhance athletic performance and body appearance. Anabolic steroids act by increasing the androgenic testosterone effects within the body. Anabolic steroids can...
Weight management facts A lifestyle that combines sensible eating with regular physical activity is the key to good health. To be at their best, adults need to avoid gaining excess weight, many need to lose weight, and some are underweight. Being overweight or obese increases a person’s risk for high blood pressure, heart disease, stroke,...
Benefits of kettlebell workouts Whether you wish to lose weight, gain muscle mass or maintain your physical fitness, kettlebells help you a great deal. Kettlebells are versatile at helping you lose weight. Whether you wish to lose weight, gain muscle mass or maintain your physical fitness, kettlebells help you a great deal. These hanging weights...
What are ketones? Ketones, also called ketone bodies or keto acids, are a type of water-soluble compound produced from the fat breakdown in the body. Although ketones are a normal product of metabolism, they may be produced in excess in certain situations, such as diabetes. Ketones, also called ketone bodies or keto acids, are a...
What is the body mass index (BMI)? Body mass index (BMI) is an approximate measure of obesity. Body mass index (BMI) is a person’s weight in kilograms divided by the square of the body’s height in meters. It indicates whether the weight is appropriate for the person’s height. Another way to calculate BMI is to...
Weight management facts A lifestyle that combines sensible eating with regular physical activity is the key to good health. To be at their best, adults need to avoid gaining excess weight, many need to lose weight, and some are underweight. Being overweight or obese increases a person’s risk for high blood pressure, heart disease, stroke,...
What is lorcaserin (Belviq)? What is it used for? Lorcaserin is an orally administered medication that promotes weight loss. It is used with diet and exercise in overweight adults with a weight-related medical problem or obese adults to lose weight and keep it off. Lorcaserin is a serotonin 2C (5-HT2C) receptor agonist. Although the exact...
Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it’s called “yo-yo” dieting. A weight cycle can range from small weight losses and weight gains (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more per cycle). Some experts believe that weight...
Elliptical trainer workouts and other exercises One can lose belly fat by adhering to a strict diet plan and exercise regimen and by making a few lifestyle modifications. Elliptical trainers can help burn calories, reduce belly fat and tone the body. One can lose belly fat by adhering to a strict diet plan and exercise...