Is the upright row bad for you? An upright row is a form of exercise that mainly targets the shoulder and elbow. You must ensure caution while performing upright row because there is a high risk of injury. An upright row is a form of exercise that mainly targets the shoulder and elbow. It is...
Is umbilical hernia repair major surgery? An umbilical hernia repair is a relatively routine surgery and takes about 20 to 30 minutes. It can be performed as an open surgery or a minimally invasive laparoscopic surgery. An open surgery might require two to three days of hospitalization, but with a laparoscopic surgery a patient may...
What are the benefits of stepping out with pedometers? The benefits of exercise are well known. Decreased risk of and management of chronic diseases like diabetes and heart disease, improvements in bone density, decreases in blood pressure, reduction in certain types of cancer, increases in muscle strength and endurance, alleviation of symptoms of depression, and...
What is a muscle strain? The amount of time it takes to heal from a muscle strain depends on severity. Grade I strains heal within a few weeks. Grade II strains can take up to 3 months or longer. Grade III strains may require surgery and months of rehabilitation. A strain, or pulled muscle, is...
What is muscle twitching? Muscle twitching after exercise is usually perfectly normal and does not indicate a more serious condition. Muscle twitches, also known as fasciculations, can be alarming, making people fear the worst-case scenario. However, there are several reasons that you might experience muscle twitching after a workout. Most of these are perfectly normal...
What causes femur fractures in adults? Open reduction and internal fixation (ORIF) of a displaced distal femur fracture involves surgically fastening hardware to the bone so it heals in the correct position. The femur, commonly known as the thigh bone, is the largest bone located in the upper part of your leg. Trauma from a...
Gluteal injury facts Readers Comments 6 Share Your Story The goal of gluteal injury treatment is to return patients to their normal level of function. The gluteal region of the body (the buttocks) consists of three major muscles: gluteus maximus, gluteus medius, and gluteus minimus. The gluteus muscles function to move the hip and to...
Biking is a great low-impact form of exercise. Are you looking for an activity that’s low-impact, burns lots of calories, strengthens your heart, tightens and tones your legs, hips, and glutes, builds endurance, and transports you where you want to go quickly and efficiently? Biking might be just the thing. In this article, I’ll cover...
Are you pressed for time? Are you interested in improving your aerobic capacity and exercise performance in less than one-fifth the time of traditional endurance training? If so, then interval training is just what the exercise physiologist ordered. Indeed, research proves that you can improve your endurance and recovery from intense bouts of exercise with...
Heat cramps facts Heat cramps usually affect the major muscles that are being stressed in a hot environment. Heat cramps are intermittent, involuntary spasms of larger muscles that occur in an individual who is physically active in hot weather. Heat cramps, heat exhaustion, and heat stroke are collectively known as heat-related illnesses. Heat cramps are...