Understanding anger In order to stay calm when your child isn’t listening, you must identify and understand your own anger. As an adult, it’s important to remember that your child is still learning and developing. They look to you for behavioral guidance. That’s why it’s important to remain calm in the face of frustration. When...
In a low-carb diet, you restrict calories from carbs to about 80-240 per day, meaning you limit carb intake to 20-57 grams per day In a low-carb diet, you restrict calories from carbs to about 80-240 per day. This means you limit your carb intake to 0.7-2 ounces (20-57 grams). Different levels of carb diets...
BPA has shown potential health effects on the brains of growing fetuses, infants and children, which has prompted the FDA to mandated BPA free baby bottles and sippy cups. According to most studies, low-level exposure to Bisphenol A (BPA) is safe for humans, based on recent findings and data analyzed by the U.S. Food and...
Healthy fats come in the form of two types, polyunsaturated and monounsaturated fats. Foods high in these fats include fish, nuts, seeds and vegetable oils. Unsaturated fats (polyunsaturated and monounsaturated) are considered healthy fats. These types of fats, which are typically liquid at room temperature, are called “healthy fats” or “good fats” because they are...
Consult with your doctor before starting Staying healthy can make pregnancy more comfortable and make labor and the postpartum period easier. Talk to your doctor about staying in shape while pregnant to design a nutrition and exercise plan. For pregnant women, staying healthy can make your pregnancy more comfortable, labor more manageable, and postpartum health...
Understanding anger Your child is still learning and developing. You can stay calm when your child won't listen by understanding your anger, practicing relaxation techniques, breathing deeply, rethinking, using logic, communicating better, and turning to humor. In order to stay calm when your child isn’t listening, you must identify and understand your own anger. As...
Signs and symptoms of tuberous sclerosis vary depending on where the tumors are located and the level of compression on internal organs Signs and symptoms of tuberous sclerosis vary depending on where the tumors are located and the level of compression on internal organs. Symptoms range from mild to severe and may include: Skin abnormalities:...
While tooth decay can be prevented, once it starts it can only be stopped from progressing further. It can’t be reversed Tooth decay occurs when bacteria and acids damage the tooth’s enamel and can lead to cavities, pain, infection, and even tooth loss. While tooth decay can be prevented, once it starts it can only...
Most rotator cuff tears cannot heal on their own unless the injury is minor. Some need medications and physiotherapy, whereas most require surgery Most rotator cuff tears cannot heal on their own unless the injury is minor. Some need short-term anti-inflammatory medication along with physiotherapy, whereas most need surgical intervention. What is a rotator cuff...
How pregnancy affects mental health Pregnancy can be a time of great joy and happiness. Different women respond to pregnancy differently, but pregnancy can affect some womens' mental health negatively. For an expecting parent, pregnancy can be a time of great joy and happiness. Though that's true in most cases, it's important to know that...