If you weigh yourself during your menstrual period, there are chances that the result may be higher than your actual weight. If you weigh yourself during your menstrual period, there are chances that the result may be higher than your actual weight. It is often normal to gain around 3-5 lbs just before period. You...
Hypothyroidism is a condition where low levels of thyroid hormones affect various body parts. Thyroid hormones are needed for the body to function normally. The hormones regulate growth and metabolism, thus influencing every function of the body. Hypothyroidism may produce the following symptoms: Fatigue Decreased tolerance to cold Weight gain Puffy face Pain in the...
What is Berger’s? Berger's disease or immunoglobulin A (IgA) nephropathy is a kidney disorder Berger's disease or immunoglobulin A (IgA) nephropathy is a kidney disorder that presents with the passing of blood in the urine. This happens due to swelling of the glomeruli (filtering units of the kidney that produce urine). The swelling is usually caused...
As finger infections tend to become more severe, there is limited scope for home remedies. As finger infections tend to become more severe, there is limited scope for home remedies. A slight infection of the finger can be managed at home if the person does not have any underlying medical condition like diabetes. For other...
What is laparoscopic gastric banding? Laparoscopic gastric banding surgery is done under general anesthesia. This procedure usually takes 30 to 60 minutes to complete. Laparoscopic gastric banding is a weight loss surgery in which the surgeon places a band around the upper part of the stomach. This creates a small pouch to hold food, limiting...
Balanced diet components There are seven essential factors for a balanced diet. They are carbohydrates, protein, fat, fiber, vitamins, minerals and water. There are seven essential factors for a balanced diet. They are Carbohydrates Protein Fat Fiber Vitamins Minerals Water The USDA has developed a helpful guide called MyPlate for adults and children to become...
Potassium is an important mineral that plays a vital role in the body. Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi. Potassium is an important mineral that plays a vital role in the body. It works as an electrolyte. When dissolved in water, it releases positively...
What is vitamin D? You need vitamin D for a handful of reasons including keeping your bones strong as it helps with the absorption of other essential nutrients like calcium and phosphorus — the building blocks of your bones. Vitamin D is a hormone your body produces when you come into contact with sunlight. It’s...
Carbohydrates can be categorized into two types: simple and complex. Carbohydrates are a type of nutrient that gets broken down into sugars inside your body and can be found in many foods and beverages. Those sugars are then used as fuel for energy. There are three main types of carbohydrates: Sugar: Sugar is the simplest...
What is an antioxidant? Colorful fruits and vegetables like blueberries, cranberries, cherries, red beans are high in antioxidants. Antioxidants play an important role in your health. Their primary function is to repair DNA and cells within the body. Think of them as natural defenders against our daily environment. They help protect us from viruses, infection,...