What MSG does to your body? Some people are sensitive to the effects of MSG. Monosodium glutamate (MSG) causes weight gain: Some studies have linked MSG consumption to weight gain and obesity. There isn’t sufficient data and research to claim that MSG consumption is associated with obesity. MSG and children: It has been suggested that...
What is vitamin D? Vitamin D is naturally available in foods like salmon, herring, sardines, egg yolks, and mushrooms. Another common way to consume vitamin D is to eat foods that have been fortified with it. Vitamin D is important to keep the body healthy. It helps to regulate the amount of calcium and phosphate...
Vitamins are considered essential nutrients because either your body cannot make them or they are made in inadequate amounts to prevent negative health consequences or diseases.Source: Bigstock What is vitamin D? The "sunshine" vitamin is a hot topic. You may have recently found out that you are deficient or know someone who is. It's shocking...
What is vitamin D deficiency? Symptoms of vitamin D deficiency include muscle aches and weakness, bone pain, muscle spasms, painful walking, and bone fractures. Causes of vitamin D deficiency include not enough sunlight, not enough in your diet, kidney or liver disease, malabsorption disorder, and medications. Vitamin D deficiency is common around the world. Though...
Is masago a caviar? Masago is a type of fish roe. Masago and caviar are both fish roe (fish eggs) from different species of fish. Only the roe from sturgeon fish is called “true caviar.” So, technically, masago is not caviar. Both masago and caviar are used as a garnish and not as the main...
What is nutritional yeast? Eating nutritional yeast rarely causes side effects. Nutritional yeast is deactivated yeast, meaning the yeast cells are killed while being processed and the inactive yeast is the final product. It is generally available in powdered form or as flakes. It has a nutty and cheesy flavor making it a popular vegan...
Source: iStock What are probiotics? Readers Comments 18 Share Your Story The idea that bacteria are beneficial can be tough to understand. We take antibiotics to kill harmful bacterial infections and use antibacterial soaps and lotions more than ever. The wrong bacteria in the wrong place can cause problems, but the right bacteria in the...
Nightshade vegetables Nightshade vegetables are a group of vegetables that belong to the family “Solanaceae.” Tomatoes, potatoes, eggplant and peppers are nightshade vegetables. Nightshades reportedly worsen arthritis and other health conditions, although there is no solid scientific evidence to validate the claim. We live in the era of fad diets. Today, you hear something is...
Greek yogurt is a high-protein yogurt produced by bacterial fermentation of lactose present in milk, releasing lactic acid that coagulates milk proteins and produces typical aromatic compounds. Health benefits of Greek yogurt include better mood, blood sugar levels, immunity, muscles, bone strength and healthier blood. Greek yogurt is a high-protein yogurt produced by bacterial fermentation...
Is nutritional yeast good for you? Nutritional yeast provides vitamin B12, protein and other nutrients. If you are a vegetarian, nutritional yeast is a good source of vitamin B12 and complete protein. Even nonvegetarians can eat or make use of this yeast in their food as a health supplement. Nonvegetarians get an adequate supply of...