Consult with your doctor before starting Staying healthy can make pregnancy more comfortable and make labor and the postpartum period easier. Talk to your doctor about staying in shape while pregnant to design a nutrition and exercise plan. For pregnant women, staying healthy can make your pregnancy more comfortable, labor more manageable, and postpartum health...
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How Do You Relieve a Stuffy Nose? Allergies, Flu & COVID-19
Relieving a stuffy nose may involve avoiding causative allergies, using nasal sprays, and taking medication to fight the flu and common cold. A stuffy nose is a constant source of irritation and discomfort for children and adults. Stuffiness may be due to sinus infections, allergies or other causes. Going further, you may have a stuffy...
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Can a Torn Rotator Cuff Heal on Its Own? Treatment
Most rotator cuff tears cannot heal on their own unless the injury is minor. Some need medications and physiotherapy, whereas most require surgery Most rotator cuff tears cannot heal on their own unless the injury is minor. Some need short-term anti-inflammatory medication along with physiotherapy, whereas most need surgical intervention. What is a rotator cuff...
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How Do I Stay Calm When My Child Won’t Listen?
Understanding anger Your child is still learning and developing. You can stay calm when your child won't listen by understanding your anger, practicing relaxation techniques, breathing deeply, rethinking, using logic, communicating better, and turning to humor. In order to stay calm when your child isn’t listening, you must identify and understand your own anger. As...
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How Does Pregnancy Affect Mental Health?
How pregnancy affects mental health Pregnancy can be a time of great joy and happiness. Different women respond to pregnancy differently, but pregnancy can affect some womens' mental health negatively. For an expecting parent, pregnancy can be a time of great joy and happiness. Though that's true in most cases, it's important to know that...
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How Do You Do Intermittent Fasting?
An estimated 73.6 percent of the adults aged 20 years and older are overweight. Intermittent fasting focuses on the pattern of eating that involves eating in a specific time window and fasting in the remaining period of the day. Obesity is emerging as a global problem. According to the data from 2017 to 2018, about...
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What Are the 4 Types of Depression?
Depression is a common yet serious mood disorder. The four types of depression include major depression, bipolar disorder, persistent depressive disorder and seasonal affective disorder. Depression is a common yet serious mood disorder. It has a negative effect on the way a person feels and thinks. It causes a persistent feeling of “being low” or...
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Tonometry Procedure to Detect Glaucoma
What is tonometry? Share Your Story Tonometry is a method of measuring the pressure in the eye by measuring the tone or firmness of its surface. What is the intraocular pressure? Tonometry is very useful to doctors for measurement of the pressure in the eye, or the intraocular pressure (IOP). An elevated IOP can be...
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What Causes Blood in Urine (Hematuria) in Males & Females?
Facts you should know about blood in the urine Picture of the urinary tract Blood in urine can sometimes be visible only with a microscope. Evaluating blood in urine requires consideration of the entire urinary tract. Tests used for the diagnosis of blood in urine may include a CT scan, cystoscopy, ultrasound, IVP, MRI, urine...
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What Causes Blood in Urine (Hematuria) in Males & Females?
Facts you should know about blood in the urine Picture of the urinary tract Blood in urine can sometimes be visible only with a microscope. Evaluating blood in urine requires consideration of the entire urinary tract. Tests used for the diagnosis of blood in urine may include a CT scan, cystoscopy, ultrasound, IVP, MRI, urine...