How to determine high vs low-glycemic foods Low glycemic index foods are better for your health than high glycemic foods. The glycemic index (GI) is a numeric value assigned to foods based on how slowly or quickly they can increase your blood glucose levels. It is a rating system for carbohydrate-containing foods. Foods having a low GI are the ones...
Artificial Sweeteners: Types, Side Effects, Chart & Benefits
What role does sugar play in our diet? Sweeteners are not essential nutrients in our diet, so they exist to nurture our sweet tooth, not our bodies. How many people do know who say that they have a "sweet tooth"? Ever hear someone say that they are "addicted" to sugar? Sugar and its role in our diet have, indeed, become...
Best Diet For Gout: What To Eat, What To Avoid
Why do people get gout? The types of foods you eat may help or harm you if you have gout. Gout is a type of arthritis causing pain and swelling in the joints. The symptoms usually occur as flares lasting for a week or two and then go away. Gout flares usually start in the big toe or a lower...
When to Be Concerned About Night Sweats?
One should be concerned about night sweats when they have been ongoing for two weeks An individual should be concerned about night sweats when they have been ongoing for two weeks or longer along with the below conditions: Unintentional weight loss Fevers or chills Body aches and joint pain Enlarged lymph nodes Cough Diarrhea If a person is having a...
What is the Main Cause of Scarlet Fever?
The main cause of scarlet fever is infection with group A streptococci bacteria. The main cause of scarlet fever is an infection with group A streptococci (group A strep) bacteria. While infecting a body site, it can produce an erythrogenic (producing a red-colored) toxin. This toxin is responsible for causing the sandpaper-like red-colored skin rash and fever: The bacteria usually...
What Causes Hemorrhoids?
Piles or hemorrhoids generally happen when there is a lot of pressure on the veins around the anus. Piles or hemorrhoids generally happen when there is a lot of pressure on the veins around the anus. This raised pressure may happen because of the following: Straining during bowel movements Chronic (long-term) constipation or diarrhea Sitting on the toilet for long periods...
What Body Temperature Is Considered a Fever?
What body temperature is considered a fever? Fever is the body's response to infection and other conditions. A fever is defined as a body temperature that is higher than normal. The normal body temperature, however, varies slightly among different individuals. The average normal body temperature is 98.6°F (or 37°C). For adults, a fever is when the body temperature is higher...
What Can Cause Fatigue?
What is fatigue? Fatigue has a number of potential underlying causes. Fatigue is a constant, lingering feeling of exhaustion. It may be severe enough to limit a person’s daily routine and productivity. Fatigue may be a normal response to a tiring routine, extreme physical activity, emotional stress, boredom or lack of sleep. If adequate rest does not make the fatigue...
Teen Depression: 10 Warning Signs, Causes, Treatment, Symptoms & Prevention
Teen depression facts Depression is common during the teenage years, affecting about 20% of adolescents by the time they reach adulthood. Other statistics about teen depression include that more than 8% of adolescents suffer from depression that lasts a year or more. Depression that extends beyond sadness to the point of illness is that which interferes with the sufferer's ability...
Prostate Infection: Causes, Symptoms, and Remedies
What are the causes of prostate infection? If the prostate gland becomes swollen and tender, it is called prostatitis If the prostate gland becomes swollen and tender, it is called prostatitis or prostate infection. The prostate gland is a walnut-shaped organ that lies just below a man's urinary bladder. The prostate produces a fluid that goes into the semen. An...