What is a gluten-free diet? Anyone who has had to follow a gluten-free diet has seen a huge change in the availability of these foods. What was once only found in specialty stores and known by very few people has now become a very popular diet trend. Products and restaurants are proudly displaying their gluten-free...
A little fiber history Fiber became a household word back in 1970s when Dr. Denis Burkitt, a man nicknamed the Fiber Man, and his colleagues made “the fiber hypothesis” that states that fiber can prevent certain diseases. Through their work in Africa, they discovered that diseases that were common in the Western cultures were not...
Cleansing and detox diets introduction If you're looking for a way to lose weight quickly and feel better (and who isn't?), you might be tempted to try a fad "detox" diet or a "cleanse" method." These diets start with a fast, followed by a period of consuming only raw vegetables, fruit, juices and water. Most...
How is plastic made and identified? How many times a day do you use something made from plastic? I can guarantee that it's more than you think. Plastic has been a part of our lives for over 100 years, and its use continues to grow. In 2002, about 107 billion pounds of plastic were produced...
Energize Your Life! Who said physical activity is all work and no play? In fact, it can be just the opposite! There is no need to think of strenuous workouts that are painful and boring. Instead, imagine doing fun physical activities you enjoy and look forward to. Do physical activity for enjoyment and watch the...
Energize Your Life! Who said physical activity is all work and no play? In fact, it can be just the opposite! There is no need to think of strenuous workouts that are painful and boring. Instead, imagine doing fun physical activities you enjoy and look forward to. Do physical activity for enjoyment and watch the...
Massage therapy has a long history in cultures around the world. Today, people use many different types of massage therapy for a variety of health-related purposes. In the United States, massage therapy is often considered part of complementary and alternative medicine (CAM), although it does have some conventional uses. This fact sheet provides a general...
What Is the Atkins Diet? Steak with Bearnaise sauce, eggs and bacon, cheddar cheese omelets — don’t hold the yolks, Roquefort dressing, and silky smooth avocado cream soup made with real cream? These rich foods are allowed as part of the controversial diet described in Dr. Atkins’ New Diet Revolution, a phenomenal best seller, and...
What Is The Best Life Diet? Exercise physiologist Bob Greene’s The Best Life Diet is an easy-to-follow, no-gimmicks approach to a healthy diet and lifestyle. It’s a dietitian’s dream diet — and one that apparently changed talk show host Oprah Winfrey’s life. Winfrey describes in the foreword how, after years of struggling with diets, she...
Food & Recipes Browse through hundreds of delicious, low-calorie recipes! All of our healthy recipes can easily be incorporated into your diet plan. Choose from festive, healthy fondue recipes to simple party favorites like spinach dip! Each recipe includes detailed nutritional information, healthy ingredients and preparation tips. Enjoy healthy food that tastes great!