Substance abuse is a broad term that includes drug abuse. Abuse of any substance can cause chemical changes in the brain that can lead to addiction. Often, the terms drug abuse and substance abuse are used interchangeably. However, they do slightly differ in the following ways. Substance abuse is a broad term that refers to...
Most cases of sore Achilles tendons are the result of Achilles tendonitis, which can be treated with a self-care protocol known by the acronym R.I.C.E. You can treat a sore Achilles tendon, which is most often caused by Achilles tendonitis, with a self-care protocol known by the acronym R.I.C.E. that stands for: Rest. Avoiding exercises...
The good news is hepatitis C is curable. Though it is a chronic infection, recently developed drugs can clear the virus completely from the system. Well, the good news is hepatitis C is curable. Though it is a chronic infection, recently developed drugs can clear the virus completely from the system. If the viral load...
Fasting is defined as a period of partial or total restriction from all foods or selected foods. The health benefits of fasting include a decreased resting heart rate, decreased blood pressure, improved pumping action of the heart, increased insulin sensitivity and reduced LDL cholesterol, fasting insulin and inflammation. Fasting is defined as a period of...
The good news is hepatitis C is curable. Though it is a chronic infection, recently developed drugs can clear the virus completely from the system. Well, the good news is hepatitis C is curable. Though it is a chronic infection, recently developed drugs can clear the virus completely from the system. If the viral load...
A good weight training routine varies depending upon your general health, stamina and workout equipment Weight training is a type of exercise regimen that uses weights for resistance, strengthening your muscle, improving your balance and reducing your risk of injury. A good weight training routine varies depending upon your general health, stamina and the availability...
Here are 8 benefits of exercise that may inspire you to get off the couch We all know about the importance of exercise and the benefits it has on our health. People talk about how it makes them feel good, and your doctor may encourage you to be more physically active. But getting motivated to...
Losing excess weight is challenging. Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag. Shedding those pesky pounds is a daunting challenge for most of us. A daily 30-minute...
Dietary supplements are a general term that includes vitamins, minerals, botanicals, probiotics and other products to supplement the diet. The best vitamin supplement differs from person to person depending on their gender, age and any health conditions they have. Dietary supplements are a general term that includes vitamins, minerals, botanicals, probiotics and other products to...
Fasting is defined as a period of partial or total restriction from all foods or selected foods. The health benefits of fasting include a decreased resting heart rate, decreased blood pressure, improved pumping action of the heart, increased insulin sensitivity and reduced LDL cholesterol, fasting insulin and inflammation. Fasting is defined as a period of...