Here are 8 benefits of exercise that may inspire you to get off the couch We all know about the importance of exercise and the benefits it has on our health. People talk about how it makes them feel good, and your doctor may encourage you to be more physically active. But getting motivated to...
Losing excess weight is challenging. Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag. Shedding those pesky pounds is a daunting challenge for most of us. A daily 30-minute...
The time taken to recover after childbirth can vary with each woman. It can take longer for a first-time mother to recover. A woman may usually take longer to recover after cesarean delivery compared to vaginal delivery. The first six weeks after giving birth is called the postpartum period. During the postpartum period, the mother...
Facts you should know about cholesterol tests Cholesterol is a naturally occurring substance in the body that is an important part of normal body function. Cholesterol has two main types: HDL, or good cholesterol, that protects against heart disease, stroke and peripheral vascular disease; and LD, or bad, cholesterol, which increases the risk of these...
The United States Department of Agriculture (USDA) recommends three-cup equivalents of dairy per day (including yogurt, cream cheese, low-fat milk) for those older than nine years of age. So, if people stay within recommended limits, yogurt will help keep them healthy. Yogurt is a healthy and tasty source of protein that many people like. Made...
Dietary supplements are a general term that includes vitamins, minerals, botanicals, probiotics and other products to supplement the diet. The best vitamin supplement differs from person to person depending on their gender, age and any health conditions they have. Dietary supplements are a general term that includes vitamins, minerals, botanicals, probiotics and other products to...
Fasting is defined as a period of partial or total restriction from all foods or selected foods. The health benefits of fasting include a decreased resting heart rate, decreased blood pressure, improved pumping action of the heart, increased insulin sensitivity and reduced LDL cholesterol, fasting insulin and inflammation. Fasting is defined as a period of...
The United States Department of Agriculture (USDA) recommends three-cup equivalents of dairy per day (including yogurt, cream cheese, low-fat milk) for those older than nine years of age. So, if people stay within recommended limits, yogurt will help keep them healthy. Yogurt is a healthy and tasty source of protein that many people like. Made...
Losing excess weight is challenging. Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag. Shedding those pesky pounds is a daunting challenge for most of us. A daily 30-minute...
The time taken to recover after childbirth can vary with each woman. It can take longer for a first-time mother to recover. A woman may usually take longer to recover after cesarean delivery compared to vaginal delivery. The first six weeks after giving birth is called the postpartum period. During the postpartum period, the mother...