Facts you should know about mental health and mental illness Mental health is more than just being free of a mental illness. It is more of an optimal level of thinking, feeling, and relating to others. Mentally healthy individuals tend to have better medical health, productivity, and social relationships. Mental illness refers to all of...
What is nature vs. nurture (definitions)? Nature vs. nurture affects our mental and physical health. In the context of the nature vs. nurture debate, “nature” refers to biological/genetic predispositions’ impact on human traits, and nurture describes the influence of learning and other influences from one’s environment. The debate over whether the strengths and weaknesses of...
Facts you should know about marijuana (cannabis) Marijuana's (scientific name is Cannabis sativa) leaves, seeds, stems and/or roots are consumed by marijuana users for the purpose of feeling intoxicated. THC, or tetrahydrocannibinol, is one of the hundreds of compounds within marijuana that has major intoxicating effects. Marijuana that is consumed for medical purposes, like for...
Facts you should know about narcissistic personality disorder Narcissistic personality disorder (NPD) is a mental disorder that is characterized by an established pattern of being fixated on oneself, permeating the thoughts, feelings, and actions of the sufferer, and their relationships with other people. People with NPD tend to alternate between feeling omnipotent and devalued. Narcissistic...
Mental illness is any disease or condition that influences the way a person thinks, feels, behaves, and/or relates to others and to his or her surroundings. Although the symptoms of mental illness can range from mild to severe and are different depending on the type of mental illness, a person with an untreated mental illness...
Facts you should know about misophonia Misophonia is defined as severely negative reactions to sounds that have a specific pattern, meaning, and context to the sufferer based on previous experiences. Other forms of sound sensitivity include hyperacusis (a negative reaction to sound due to particular physical characteristics, like volume, type, and intensity) and phonophobia (a...
Alleviate Stress Managing stress leads to a state of “well-being and contentment.” Managing stress leads to a state of “well-being and contentment.” Maintaining a stress-free life takes work and time. One can accomplish that by taking steps each day to reduce stress and increase joy. What makes one person happy does not necessarily work for another...
What is hypnotherapy? Though there is no robust body of scientific evidence for its effectiveness, hypnosis or hypnotherapy may help control symptoms of addiction and other mental health problems. Hypnotherapy is a therapeutic technique to produce an altered state of consciousness (hypnosis) in a person by inducing deep relaxation. While the person in this state,...
How do you know if you have body dysmorphia? Body dysmorphia is a misperception of your looks that causes distress or that interferes with daily life. Body dysmorphia or body dysmorphic disorder (BDD) is a type of mental health problem. In this condition, you are usually distressed with imagined or minor defects in your appearance....
What Is anorexia? Anorexia, is an eating disorder characterized by extreme weight loss. Behavioral and physical signs include obsessing about weight, weight gain fears, eating only low-calorie foods, distorted body image, excessive exercising, feeling exhausted, dizzy, bloated, constipated, cold, irritable, distracted and unable to concentrate. Food is vital to life, yet eating disorders like anorexia...