Aerobic exercise facts Exercise Boots Brainpower Aerobic exercise is sometimes known as "cardio" — exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity...
What Is the HPV Test? False Positives, Results, Guidelines
What is the Cervista HPV test? Share Your Story The Cervista HPV test, manufactured by Hologic, is a test that is used to identify the presence of human papillomavirus (HPV) genetic material, or DNA, in cervical samples, such as samples taken during Pap screening or colposcopy. The Cervista test was approved by the U.S. Food and Drug Administration in March...
How Do I Reduce Inflammation in My Body?
A healthy, anti-inflammatory diet and lifestyle can be a powerful weapon against all signs of inflammation. Inflammation is your body’s protective response to an injury or irritation. When your body suffers an external trauma, it responds by releasing white blood cells, whose chemicals enter your blood or tissues, defending against harmful agents. The body’s immune system also releases inflammatory cells...
Fecal Occult Blood Test (FOBT): Procedure, Uses, Results & Effectives
What is a fecal occult blood test? The underlying cause of the change in stool color, texture, or form is responsible for any symptoms. Source: Getty Images Fecal occult blood testing (FOBT) is testing that is performed on samples of stool in order to detect occult blood (blood that is not visible to the naked eye) in the otherwise normal-colored...
Does NF1 Get Worse With Age? Symptoms & Causes
NF1 can worsen with time, resulting in new growths over the body that cause major psychological and cosmetic issues. Regular screening is crucial Neurofibromatosis type 1 (NF1) is also referred to as Von Recklinghausen's disease, Von Recklinghausen neurofibromatosis, and peripheral NF. Unfortunately, NF1 can worsen with time, resulting in new growths over the body that cause major psychological and cosmetic...
Do Non-Drinkers Live Longer?
Even though there is no solid evidence, current reports suggest that moderate drinkers have a longer lifespan than both nondrinkers and heavy drinkers. People have been consuming fermented beverages for centuries while debating the advantages and disadvantages. Even now, the debate continues whether alcohol consumption is good for your health or bad. Even though there is no solid evidence, current...
How Can I Boost My Mood and Mental Health Naturally?
Get some rest Mental health affects how you think, feel, and interact with the outside world. Boost your mood and mental health naturally by getting enough sleep, moving, eating well, stepping outside, and doing something you enjoy. Mental health is an important part of your overall health. It affects how you think, feel, and interact with the outside world. While...
Can a Good Immune System Prevent Cancer?
Understanding your immune system Your immune system is your body's way of fighting off sickness, germs, and infection. Medical research suggests that a strong immune system does protect against cancer. Medical research suggests that a strong immune system does protect against cancer. Experts don’t understand exactly how the immune system tells the difference between cancer cells and normal cells, but...
Can the Amount of Water You Drink Affect Hair Loss and Growth?
How does drinking enough water help your hair? Drinking enough water helps keep your skin soft and supple. Staying hydrated helps fight hair loss and helps your hair grow. The human body is 60% water. The brain and heart are composed of 73% water, while the skin consists of 63% water. Needless to say, staying hydrated is important. Regarding the...
Air Fryers vs. Pressure Cookers vs. Traditional Oven—What’s the Difference and Which Is Healthiest?
Air fryers vs. pressure cookers vs. ovens—differences Whether you're trying to cut down regular calorie intake by minimizing oil consumption or just opting for healthier food choices, air fryers and traditional ovens might be your go-to kitchen appliances. Which appliance is right for you? Your suitable choice will depend on the capacity, durability, and preparation time, but first, let us learn about...