Colon cancer prevention facts
Colon cancer often begins as a benign growth known as a polyp. It is recommended that most people have a screening colonoscopy every 10 years starting at age 50.
- Colon cancers maybe both preventable and, if detected, still curable if found at an early stage and promptly treated.
- Screening for colon cancer in asymptomatic people is recommended to begin at age 50.
- Risk factors for colorectal cancers include a family history of colon polyps, genetic factors, and certain lifestyle choices.
- Colonoscopy may treat and/or prevent colorectal cancers safely and effectively. Colon polyp removal is the most effective way to prevent colon cancer from occurring.
- The new Cologuard test also may detect early precancerous and/or cancers of the colon safely and effectively, and thus allow invasive colonoscopy to become more of a treatment modality instead of a "test and treat if necessary procedure."
- Treatments of patients to prevent colorectal cancer that may be effective in some individuals but may have long-term adverse side effects include any NSIAD therapy.
- The use of two antioxidants, vitamins A and C, are apparently ineffective in reducing the incidence of colorectal cancer.
- People with hereditary colon cancer syndromes should consider genetic testing
- Genetic testing and counseling can help determine the possibility of early-onset of colorectal cancers and allow early treatments.
- Lifestyle changes (high fruit/fiber diet, no smoking, weight loss, screening and genetic testing in some individuals) may help reduce and/or possibly even prevent some people from developing colorectal cancers.
Colon Cancer Screening And Surveillance
Screening recommendations for individuals with average risk of colon cancer
The life-time risk for an adult American to develop colorectal cancer is approximately 6%. Fecal occult blood tests and flexible sigmoidoscopic examinations are the recommended screening tests for these individuals at average risk for developing colorectal cancer.
Learn more about colon cancer screening and surveillance »
Introduction to colon cancer prevention
Cancer of the colon and the rectum (also known as colon cancer or colorectal cancer) is a malignant growth arising from the inner lining of the colon or rectum. Colorectal cancer is the third leading cause of cancer for both sexes in the United States. The American Cancer Society in their 2016 Cancer Facts and Figures report estimates that more than 134,000 cases will be diagnosed in 2016 and nearly 50,000 deaths due to colorectal cancer will occur in 2016.
Colorectal cancer is a major cause of cancer-related deaths among men and women in the United States.
The good news is that colorectal can be both curable and preventable if it is detected early and completely removed before the cancerous cells metastasize (spread) to other parts of the body. Colorectal cancer can be prevented by removing colorectal polyps before they grow and change into cancers, or by using natural substances or man-made chemicals to prevent the colorectal polyps from changing into cancer. (Using natural substances or chemicals to prevent cancer is called chemoprevention).
Measures to prevent diseases usually fall into one of five categories of safety and effectiveness. These categories are:
- Measures that have scientifically-proven effectiveness and long-term safety
- Measures that probably are effective but may have long-term, adverse side effects
- Measures that probably are effective, and safe
- Measures that have been found to be ineffective or unsafe
- Measures that have no scientific basis and no studies to measure effectiveness and safety
On August 11, 2014, the FDA approved a new test for home use called Cologuard to screen for hemoglobin and abnormal (precancerous and cancerous) cells by detecting their abnormal DNA fragments. The test was proved safe and effective in a large clinical trial.
When should colon cancer screening begin?
Screening for colorectal cancer is one of the best ways to prevent the disease. Most screening has been done in the recent past by the technique of colonoscopy. Colon cancer screening tests and procedures look for pre-cancerous or cancer cells in people who have no symptoms of disease.
Some screening procedures and tests may vary depending on a person's risk factor for colorectal cancer.
The new FDA-approved test, Cologuard, is a non-invasive stool test, less expensive and much easier to accomplish than colonoscopy but it is not a treatment procedure. However, colonoscopy can both screen for precancerous and cancerous conditions and treat many of those (by removing the suspected tissue) during a single invasive procedure.
Adults who have no risk factors for colon cancer should begin colon screening at the age of 50.
What are the risk factors for colorectal cancer?
Family history: People who have a family history or other risk factors for colon polyps, cancer, or IBD (inflammatory bowel diseases like ulcerative colitis and Crohn's disease) should discuss screening ages and options with their doctor.
A genetic syndrome: familial adenomatous polyposis (FAP) or hereditary non-polyposis colorectal cancer (Lynch syndrome).
Those with a positive family history, or diagnosed with a genetic syndrome should begin testing to look for possible early colon cancer at a younger age. This should be discussed with their doctor.
Lifestyle factors: Several lifestyle factors increase the risk of colorectal cancer including:
- Obesity
- Alcohol use
- Cigarette smoking
- Sedentary lifestyle (lack of regular physical activity)
- A diet low in fiber and high in fat and red meat
What measures to prevent colorectal cancer have proven effectiveness and long term safety?
Colonoscopy and flexible sigmoidoscopy, along with digital rectal examination and stool occult blood testing, are the primary and most important tools for both preventing colorectal cancers and detecting early colorectal cancers.
Most colorectal cancers arise from colorectal polyps (small growths on the inner lining of the colon and the rectum). Even though colorectal polyps are initially benign, they can grow and change into colorectal cancers over a period of time ranging from five to twenty years. A large study that was conducted in several research centers in the United States showed that patients who had their polyps removed (usually via colonoscopy) had a 76% to 90% decrease in colorectal cancer.
Early detection and subsequent treatment of abnormal cells or structures (polyps and/or adenomas) can be precancerous or early signs of colon cancer. If these cells and structures are detected and removed by colonoscopic procedures, many colon cancers can effectively be prevented or stopped. The FDA approved Cologuard on August 11, 2014, as the first stool-based (non-invasive) colorectal test that can be used at home to test for blood and abnormal cells in the stool. The test detects hemoglobin (a blood component) and mutations of DNA seen in colorectal cancers. Positive results suggest the patient should undergo a colonoscopy. The safety and effectiveness of this new test was based on a clinical trial involving over 10,000 patients. Cologuard detected 92% of colorectal cancers and 42% of advanced adenomas. The FDA approval was done in conjunction with the approval of Medicare; the test will be covered by Medicare once every three years for patients aged 50 to 85 who are asymptomatic and are at average risk for developing colorectal cancer. The CDC estimates that regular screening tests for colorectal cancer may reduce deaths from this cancer by at least 50%.
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What measures to prevent colorectal cancer probably are effective but may have long term adverse side effects?
NSAIDs (nonsteroidal anti-inflammatory drugs) are widely used in the treatment of arthritis and other inflammatory conditions of the body. Some examples of NSAIDs include
aspirin, sulindac
(Clinoril), ibuprofen
(Advil, Motrin, Nuprin and others), naproxen
(Aleve, Naproxyn, Anaprox, Naprelan), and piroxicam
(Feldene). How NSAIDs prevent colon cancer and polyps is under investigation. (NSAIDs are potent inhibitors of prostaglandins in the body, and prostaglandins may be important in the formation of polyps.)
Why aren’t doctors recommending NSAIDs for colorectal cancer prevention? Because NSAIDs can cause stomach ulcers, intestinal bleeding and, sometimes, adverse effects on the liver and kidneys. Even though safer NSAIDs have been developed, doctors generally are reluctant to recommend aspirin or other NSAIDs for preventing
colorectal cancer until data on their effectiveness and long-term safety are available.
When prescribing an agent for prolonged periods of time to prevent a disease that may or may not occur, the last thing a doctor would want is for that agent to cause adverse side effects in a healthy person.
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What measures to prevent colorectal cancer probably are effective and safe?
Oral supplements of calcium and folic acid, diets high in fruits and vegetables and low in saturated fat and red meat, avoiding obesity, regular exercise, and quitting cigarette smoking are safe measures that probably help to prevent colorectal cancer.
Calcium supplements have been shown in animal and human studies to decrease the number of pre-cancerous polyps. Fruits and vegetables contain many chemicals that inactivate cancer-causing chemicals (carcinogens). Obesity, a sedentary life style, cigarette smoking, and high red meat consumption have been linked to an increased risk of colorectal cancer. In a large study of nurses, those who took multivitamins that contained folic acid for decades had less colorectal cancer than women who did not take multivitamins.
These measures are considered only "probably" effective because long-term, large-scale, properly designed clinical trials have yet to be performed to establish conclusively that these measures actually prevent colorectal cancer.
Doctors are willing to prescribe an agent without conclusive proof of its effectiveness as long as it is safe. In many instances, conclusive proof may be many years away.
What prevention measures have been found to be ineffective?
Anti-oxidants are believed to have anti-cancer effects, but clinical trials using the anti-oxidant vitamins C and A has shown no benefit in preventing
colorectal cancer.
Many agents or measures that are promising because they have theoretical benefits fall short of expectations when subjected to rigorous clinical trials.
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What about genetic testing for colon cancer?
Genetic testing using blood tests are now available to identify patients with hereditary colon cancer syndromes. Hereditary colon cancer syndromes are caused by specific inherited mutations that are sufficient in themselves to cause colon polyps, colon cancers, and non-colonic cancers. Hereditary colon cancer syndrome can affect multiple members of a family. Approximately 5% of all colon cancers in the US are due to hereditary colon cancer syndromes. Patients who have inherited one of these syndromes have an extremely high risk of developing colon cancer. Fortunately, blood tests are now available to test for these hereditary colon cancer syndromes, once a syndrome has been suspected within a family.
Familial adenomatous polyposis (FAP)
Familial adenomatous polyposis or FAP is a hereditary colon cancer syndrome in which the affected family members develop large numbers (hundreds, sometimes thousands) of colon polyps starting in their teens. Unless the condition is detected and treated early (treatment involves removal of the colon), a family member with the FAP syndrome is almost sure to develop colon cancer. Cancers most commonly begin to appear when patients are in their 40's but can appear earlier. These patients also are at risk of developing other cancers such as cancers of the thyroid gland, stomach, and the ampulla (the part of the duodenum into which the bile ducts drain).
Attenuated familial adenomatous polyposis (AFAP)
Attenuated familial adenomatous polyposis or AFAP is a milder version of FAP. Affected patients develop less than 100 colon polyps. Nevertheless, they are at high risk of developing colon cancers at a young age. They are also at risk for stomach and duodenal polyps.
Hereditary nonpolyposis colon cancer (HNPCC)
Hereditary nonpolyposis colon cancer, or HNPCC, is a hereditary cancer syndrome in which affected family members tend to develop colon cancers, usually in the right colon, in their 30's to 40's. Certain HNPCC patients also are at elevated risk for developing uterine cancer, stomach cancer, ovarian cancer, cancers of the ureters (the tubes that connect the kidneys to the bladder), cancers of the bile ducts (the ducts that drain bile from the liver to the intestines), and cancer of the brain and skin.
MYH polyposis syndrome
The MYH polyposis syndrome is a recently discovered hereditary colon cancer syndrome. Affected patients typically develop 10-100 polyps during their 40's and are at high risk of developing colon cancer. The MYH syndrome is inherited in an autosomal recessive manner with each parent contributing one copy of the mutant gene. This results in one chance in four that their offspring may inherit both copies of the gene. Most people with the MYH syndrome do not have a multigenerational family history of polyps or cancer of the colon but may have brothers or sisters with it.
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Who should consider genetic counseling and testing?
Genetic counseling followed by genetic testing should be considered for individuals as well as their family members when there are:
- Individuals in the family with early onset of colon cancer, before age 50
- Individuals in the family with numerous colon polyps
- Families in which multiple members have colon cancer
- Families with members with numerous colon polyps
- Families with members having colon cancers at young ages
- Families with members having certain non-colon cancers such as cancers of the uterus, thyroid, ureters, ovaries, small intestine, etc.
Genetic testing without prior counseling is discouraged because of the extensive family education that is involved and the complicated nature of interpreting the test results.
Why is genetic counseling and testing important in hereditary colon cancer syndromes?
Patients who have hereditary colon cancer syndromes usually have no symptoms and are unaware that they have colon polyps or early colon cancers. They usually will develop colon cancers early in life (often before ages 40-50). Therefore, to prevent colon cancers in patients with hereditary colon cancer syndromes, colon screening must begin early. For example, patients with FAP should have annual flexible sigmoidoscopies starting at age 12, patients with AFAP should have annual colonoscopies starting at age 25, and patients with HNPCC should have colonoscopies beginning at age 25 (or 10 years younger than the earliest colon cancer diagnosed in the family, whichever is earlier). The current screening recommendations for the general population (fecal occult blood testing, flexible sigmoidoscopy, and colonoscopy beginning at ages 40-50) are inadequate for most patients with hereditary colon cancer syndromes.
Genetic counseling and testing are important to identify patients and family members with hereditary colon cancer syndromes so that screening with flexible sigmoidoscopies and colonoscopies can begin early and, if necessary, the colon can be removed surgically to prevent colon cancer. Moreover, depending on which hereditary colon cancer syndrome is present, early screening for other types of cancer such as ovarian, uterine, stomach, ureter, and thyroid may be appropriate.
The screening role that the new Cologuard test may take is likely to be
determined in the near future.
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What can be done now to prevent colorectal cancer?
- Eat a diet high in fruits and vegetables and low in fat and red meat. (This diet also is good for cardio-vascular health.)
- Take oral calcium supplements and one multivitamin a day that contains 400 micrograms of folic acid. (Calcium supplements also are necessary for maintaining the strength of bones, and folic acid may be good for cardio-vascular health.)
- Lose excess weight, exercise regularly, and stop smoking cigarettes. (This also is good for cardio-vascular health.)
- Undergo screening tests for colorectal polyps and cancer. (Note that a new
test, Cologuard has been developed and approved by the FDA for home use.) - If one has family members with numerous colon polyps, early onset of colon cancers or other cancers such as uterine, stomach, thyroid, and ovarian cancer, talk to your doctor about genetic counseling and testing.