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What Foods Should You Eat While Recovering From Pancreatitis?

What is the pancreas?

The pancreas is part of the digestive system and it helps break down food. You should eat lean meat, fish, vegetables, fruits, beans, whole grains and other low-fat foods when you are recovering from pancreatitis. The pancreas is part of the digestive system and it helps break down food. You should eat lean meat, fish, vegetables, fruits, beans, whole grains and other low-fat foods when you are recovering from pancreatitis.

Having a healthy pancreas is crucial for good health. Your pancreas is part of your digestive system and is responsible for the enzymes that let you break down food. It also produces hormones that regulate several body functions.

Your pancreas makes three enzymes:

  • Lipase that helps to break down fats
  • Protease that helps with proteins
  • Amylase that breaks down starches in your diet

It also makes four hormones:

  • Insulin helps you regulate blood sugar and use it for energy
  • Glucagon tells your liver to release sugar when your levels get too low
  • Amylin helps to control appetite and regulate stomach emptying
  • Gastrin tells your stomach lining to produce gastric acid

If your pancreas isn't working properly, it can become inflamed or prevent you from absorbing all the nutrients your body needs. Pancreatitis is one of the problems your pancreas can develop, and it can have serious effects on your health. 

What is pancreatitis? 

Pancreatitis is a medical condition that develops due to an inflamed pancreas . This inflammation can be very painful, and in some cases, abdominal pain can build in intensity over just a few minutes. In pancreatitis, your digestive enzymes become activated too soon and begin to damage the inside of the pancreas. 

There are two types of pancreatitis:

  • Acute pancreatitis comes on suddenly or over several days but is considered a short-term medical issue. Most cases of acute pancreatitis are mild and clear up with treatment, but some people can develop a severe case that can be life-threatening. 
  • Chronic pancreatitis develops over many years due to regular inflammation of your pancreas. Each reoccurrence of acute pancreatitis damages your pancreas and can lead to permanent scarring. Over time, this damage can lead to complications and increase your risks of diabetes or pancreatic cancer.

Who is at risk for pancreatitis?

Anyone can get pancreatitis, but having certain medical conditions can increase your risks. You're more likely to develop pancreatitis if you have one of these conditions or concerns:

Symptoms of pancreatitis

The symptoms of pancreatitis are similar whether acute or chronic. You may experience one or more of these symptoms:

Remedies for pancreatitis

There are several remedies and treatments for pancreatitis, and they are typically provided in a medical setting, either at the hospital or at your doctor's office.

Pancreatitis treatments

  • Antibiotics or antivirals
  • IV fluids
  • Pain medications
  • Feeding tube or intravenous catheter
  • Gallbladder surgery for gallstones
  • Pancreas surgery for flushing and removing dead tissue
  • Pancreatic enzymes
  • Insulin for treating diabetes

You may need to be hospitalized

Although many people get a milder form of pancreatitis, they may still need at least an overnight stay in the hospital to make sure they're responding to treatment. Pancreatitis can lead to various complications such as new infections, pancreatic tissue death, fluid-filled cysts, or organ failure. 

If you have mild to moderate pancreatitis, you may receive intravenous (IV) fluids, pain medication, and a low-fat, soft food diet once it's safe for you to eat. If you have nausea and vomiting, you may receive a feeding tube to help you eat.

If you have moderate to severe pancreatitis, you may experience a longer hospital stay in the intensive care unit (ICU). You will receive IV fluids and your care team will monitor your blood pressure, oxygen levels, and pulse. You may have several blood and urine tests to check for infections and general blood health. Feeding tubes or intravenous nutrition can help you get the nutrients your body needs.

Foods for a pancreatitis diet

Usually, doctors recommend that you avoid foods for a few days to let your pancreas rest. Once they give you the okay to resume eating, you should try to eat low-fat foods to avoid more discomfort and pain.

Try to include the following types of foods:

  • Lean-meat proteins
  • White fish or canned fish
  • Vegetables
  • Fruits
  • Beans and lentils
  • Whole grains
  • Low-fat dairy
  • Fresh herbs and spices
  • Tomato-based sauces

You should try to avoid eating food higher in fats, even if they are healthy foods:

  • Avocado
  • Olive oil
  • Fatty fish
  • Nuts and seeds
  • High-fat red meats
  • Cream and full-fat milk
  • Butter
  • Frozen and ready-made meals
  • Mayonnaise and oil dressings
  • Sugary drinks

Risks and outlook

Some people are at risk of developing serious complications, either with repeat pancreatitis or with severe cases. You could develop potential complications such as:

  • Necrotizing pancreatitis, or tissue death in your pancreas
  • Pancreatic cancer
  • Diabetes
  • Malnutrition
  • Organ failure, such as kidney, lungs, or heart failure
  • Pseudocysts, or fluid-filled cysts that can rupture and bleed

Lifestyle changes and recovering from pancreatitis

Once you're on the road to recovery from pancreatitis, your doctor will likely recommend that you make several lifestyle changes. Making these changes can help to reduce your chances for developing pancreatitis again. It can also help to lessen your risks for serious complications.

Try to make the following changes:

  • Reduce your alcohol consumption
  • Stop smoking
  • Eat a low-fat diet
  • Take multivitamins
  • Drink more water

Speak to your doctor if any of your symptoms return or worsen. Pancreatitis can often resolve with proper treatment, letting you get back to life without discomfort.

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