Understanding anger Your child is still learning and developing. You can stay calm when your child won't listen by understanding your anger, practicing relaxation techniques, breathing deeply, rethinking, using logic, communicating better, and turning to humor. In order to stay calm when your child isn’t listening, you must identify and understand your own anger. As an adult, it’s important to...
How Can You Get In Shape While Pregnant?
Consult with your doctor before starting Staying healthy can make pregnancy more comfortable and make labor and the postpartum period easier. Talk to your doctor about staying in shape while pregnant to design a nutrition and exercise plan. For pregnant women, staying healthy can make your pregnancy more comfortable, labor more manageable, and postpartum health adjustments easier. No diet and...
Can a Torn Rotator Cuff Heal on Its Own? Treatment
Most rotator cuff tears cannot heal on their own unless the injury is minor. Some need medications and physiotherapy, whereas most require surgery Most rotator cuff tears cannot heal on their own unless the injury is minor. Some need short-term anti-inflammatory medication along with physiotherapy, whereas most need surgical intervention. What is a rotator cuff injury? Your rotator cuff is...
Can a Torn Rotator Cuff Heal on Its Own? Treatment
Most rotator cuff tears cannot heal on their own unless the injury is minor. Some need medications and physiotherapy, whereas most require surgery Most rotator cuff tears cannot heal on their own unless the injury is minor. Some need short-term anti-inflammatory medication along with physiotherapy, whereas most need surgical intervention. What is a rotator cuff injury? Your rotator cuff is...
Can You Fix Tooth Decay? 5 Treatments
While tooth decay can be prevented, once it starts it can only be stopped from progressing further. It can’t be reversed Tooth decay occurs when bacteria and acids damage the tooth’s enamel and can lead to cavities, pain, infection, and even tooth loss. While tooth decay can be prevented, once it starts it can only be stopped from progressing further....
What Are the Signs and Symptoms of Tuberous Sclerosis?
Signs and symptoms of tuberous sclerosis vary depending on where the tumors are located and the level of compression on internal organs Signs and symptoms of tuberous sclerosis vary depending on where the tumors are located and the level of compression on internal organs. Symptoms range from mild to severe and may include: Skin abnormalities: Patches of light-colored and thickened...
What Are Healthy Fats? Monounsaturated & Polyunsaturated Fats
Healthy fats come in the form of two types, polyunsaturated and monounsaturated fats. Foods high in these fats include fish, nuts, seeds and vegetable oils. Unsaturated fats (polyunsaturated and monounsaturated) are considered healthy fats. These types of fats, which are typically liquid at room temperature, are called “healthy fats” or “good fats” because they are beneficial for your overall health,...
How Does BPA Affect the Human Body? Bisphenol A Health Effects
BPA has shown potential health effects on the brains of growing fetuses, infants and children, which has prompted the FDA to mandated BPA free baby bottles and sippy cups. According to most studies, low-level exposure to Bisphenol A (BPA) is safe for humans, based on recent findings and data analyzed by the U.S. Food and Drug Administration (FDA). They reveal...
What Is Considered Low-Carb? 4 Low-Carb Diets
In a low-carb diet, you restrict calories from carbs to about 80-240 per day, meaning you limit carb intake to 20-57 grams per day In a low-carb diet, you restrict calories from carbs to about 80-240 per day. This means you limit your carb intake to 0.7-2 ounces (20-57 grams). Different levels of carb diets are as follows: Very low-carbohydrate...
How Do I Stay Calm When My Child Won’t Listen?
Understanding anger In order to stay calm when your child isn’t listening, you must identify and understand your own anger. As an adult, it’s important to remember that your child is still learning and developing. They look to you for behavioral guidance. That’s why it’s important to remain calm in the face of frustration. When you feel anger rise inside...