Drinking kombucha is said to improve digestion through probiotics and boost immunity through antioxidants, all from an added symbiotic colony of bacteria and yeast (SCOBY). Kombucha is a type of beverage made from fermented green or black tea. It is slightly fizzy and has a mild sour or vinegar-like taste. Marketed for several health benefits, most of kombucha tea’s nutritional...

Clean eating means focusing on nutrient-dense foods in their purest, most natural forms. Learn about what you can eat on this type of diet If you’re trying to eat healthier, you’ve probably heard about clean eating. But what exactly does it mean, and what can you eat on a clean eating diet? Basically, it involves eating whole foods in their...

Despite many health claims, gluten isn’t necessarily bad for you unless you have celiac disease, non-celiac gluten sensitivity (NCGS), or a wheat allergy Gluten is a protein found in wheat, barley, rye, and other grains and commonly found in breads and pastas. Sometimes referred to as a naturally occurring “glue” because of its ability to help foods maintain their structure,...

Although sea salt is advertised as being healthier, sea salt and table salt have the same sodium content. The difference is in how they’re processed Despite having the same sodium concentration, sea salt and table salt not only have different tastes and textures but are also processed differently. Sea salt Made from evaporated seawater and with little to no processing...