Wheatgrass has anti-inflammatory, antibacterial, antioxidant, and anticancer properties. Learn about 8 health benefits of wheatgrass
Wheatgrass has an impressive nutritional profile and a ton of potential health benefits. Because of its high content of vitamins A, C, and E, as well as calcium, magnesium, and iron, wheatgrass has:
- Anti-inflammatory properties
- Antibacterial properties
- Antioxidant properties
- Anticancer properties
According to some studies, it may also have antiulcer and antiarthritic properties, although further research is needed to support this claim.
8 benefits of wheatgrass
- Boosts immune health: Rich in vitamins, minerals, enzymes, chlorophyll, protein, and dietary fiber, all of which contribute to a healthy immune system. It also has 17 amino acids, 8 of which are essential, as well as approximately 30 enzymes.
- Great source of chlorophyll: Powerful antioxidant that aids in the neutralization of free radicals in the body, thereby reducing the harm caused by air pollutants such as carbon monoxide or cigarette smoke. Chlorophyll is good for you because it discourages bacteria growth, lowers high blood pressure, helps with blood regeneration and oxygenation, and reduces inflammation.
- Suppresses hunger: Aids weight loss by suppressing appetite and stimulating metabolism and blood circulation.
- Lowers blood sugar: High in dietary fiber and thus aids in blood sugar regulation.
- Promotes heart health: May help lower cholesterol and triglyceride levels.
- Improves digestion: Prevents constipation and intestinal discomfort.
- Good for oral health: May help prevent tooth decay and treat bleeding gums, according to preliminary research.
- Boosts hair and skin health: May be effective in treating various skin conditions and dandruff.
What are possible side effects of wheatgrass?
Begin with small doses: 1 ounce per day is the maximum, and you can gradually increase to 2 ounces per day if you experience no negative symptoms.
Who should avoid wheatgrass?
Before starting a wheatgrass regimen, consult your doctor. Wheatgrass may need to be avoided if you are: