Category: chronic pain

Lumbar spinal stenosis facts Lumbar spinal stenosis is a lower back condition whereby either the spinal canal (central stenosis) or one or more of the vertebral foramina (foraminal stenosis) becomes narrowed. Lumbar spinal stenosis is typically caused by degenerative arthritis. Patients can develop low back pain as well as pain, weakness, and numbness or decreased...

What are umbilical hernias? In newborns, if the gap in the abdominal muscles doesn't close and a small part of the baby's intestines pokes through the opening, it creates an umbilical hernia. In adults repeated abdominal muscle strain, chronic health conditions that put strain on the abdomen, muscle weakness due to age, obesity, and pregnancy...

The low back, or lumbar area, serves a number of important functions for the human body.Source: iStock Low back pain facts Functions of the low back, or lumbar area, include structural support, movement, and protection of certain body tissues. Pain in the low back can be a result of conditions affecting the bony lumbar spine,...

What is tendonitis in the elbow? You can treat tendonitis in the elbow with medications, home remedies, alternative therapies, and surgery. Tendons are the soft tissue that connects your muscles to your bones. They are tough but flexible and can be large or small depending on the area of the body. When tendons become inflamed,...

Symptoms of a shoulder tendon tear or rotator cuff tear may include dull pain, tenderness, swelling, weakness, or stiffness Injury and overuse are the two most common causes of shoulder tendon tears. Signs and symptoms of a shoulder tendon tear may include: Dull, deep pain in the shoulder Pain at night, particularly when sleeping on...

Shoulder tendinitis can take 4 weeks to 6 months or longer to heal, depending on the severity of your injury Shoulder tendonitis can be very painful and recovery times vary depending on the severity of injury: Minor injuries typically heal within 4 weeks with proper treatment and care.  Moderate injuries may take about 6-8 weeks...

Are your heels painful to walk on? Find relief with these 6 plantar fasciitis stretching and strengthening exercises Plantar fasciitis can cause pain and tension around your heel and calf. But with these 6 doctor-recommended stretching and strengthening exercises, you can find some relief and improvement of symptoms over time. Aim to do each exercise...

Medial epicondylitis, or golfer’s elbow, can be fixed if identified and treated early. Learn about treatment and exercises for golfer’s elbow Medial epicondylitis is a type of tendinitis that affects the elbow joint. The medial epicondyle is a bony bump on the inside of the elbow joint. When the joint is overused or injured, it...

Myofascial tissue release is a massage therapy technique focused on relieving pain from inflamed trigger points in the body caused by myofascial pain syndrome. Myofascial pain disorder simply means longstanding muscle pain. The soft tissues in the body support muscles and bones. In myofascial pain syndrome, the soft tissue gets inflamed and develops a trigger...